Sunday, 4 May 2014

Spicy Apple muffins


  • 130 g egg white 
  • 50 g sukrin
  • 1 egg yolk
  • 25 g protein powder vanilla
  • 15 g almond flour, fat reduced 
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon cardamom  
  • 100 g apple in small squares
Whisk egg white with sukrin. Mix the rest together except apples. Mix doug with 1-2 spoons of whisked egg white and apples. Carefully mix with the rest of the egg white.
Pour into 10 muffin containers. 
Bake for 20 min at 175 Celsius.

Macros per muffin:
29 kcals
2,1 carbs
3,9 protein
0,6 fat
0,5 fiber

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