LUL cooking
Thursday 8 May 2014
Protein pancakes
50 g skyr
20 g whey 100 vanilla
10 g core casein vanilla
25 g egg whites
15 g oat flakes
30 g skimmed milk
1/2 teaspoon baking powder
Blend everything together.
Macros
Kcals: 225
Fat: 3
Carbs: 14.1
Fiber: 1,5
Protein: 33,7
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